WOD

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

The Notorious RBG

Buy in: 87 second Plank

20:20 minute AMRAP

3 Romanian Deadlifts (65/95)

3 Ball Slams

9 Push Ups

3 Gorilla Pull Ups

3 Snatches (65/95)

Cash Out: 87 second Plank