WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

100 DU’s

90 Alternating Leg V-Ups

80ft Bear Crawl (Roughly down and back in the gym)

70 Goblet Squats (55/35)

60 Alternating DB Snatches (50/35)

50 Bodyweight Lunges

40 Single arm DB Push Press (50/35)

30 Cal Row

20 Single arm alternating Devil Press (50/35)

10 Pull Of Your choice

(Bar/Ring MU, C2B, pull Up are your choices.)