WOD

CrossFit 45 North – CrossFit

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Rowling (No Measure)

As part of your warm up. 5 RDS.

Don’t do more than 10 burpees each round

Metcon (AMRAP – Reps)

14 Min AMRAP

5-10-15-20-25- etc…..

Alternating DB Snatches (50/35)

Row Calories

RX+:

Bike Cals

**This can be done outside**