01/20/2022

CrossFit 45 North – CrossFit

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Week3: Power Clean (6×2)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

21 DU’s

15/12 Cal Row

9 Air Squats

6 Lunges

3 Ring Dips

1 Power Clean @75-80% of 1RM

RX+

Ring MU to the 3 dips

Metcon (AMRAP – Rounds and Reps)

45 North at home

21 Jump Rope

15 Mt Climbers

9 Air Squats

6 Lunges

3 Box Dips