01/21/2022

CrossFit 45 North – CrossFit

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Week3: Pause Backsquat (3×3, 2 sec pause at bottom. )

Perform these at the same weight as the tempo squats from last week, or increase .

Metcon (Time)

4 RFT

10 KB Figure 8’s (35 all)

20 Sumo KB Deadlifts (55 all)

30 Single arm KB Push press (35 all)

15/arm

40 Russian KBS (55 all)

RX+

72lb KB in place of 55
At home WOD is the same today.