01/27/2021

CrossFit 45 North – CrossFit

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WEEK2: Front Squat (5×4)

Increase from last week.

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon (Time)

45 North at Home!

10 RFT

9 Weighted squats

35 Single unders