CrossFit 45 North – CrossFit
Back Extensions (2×8)
May Hold a Plate for added resistance.
Triple Threat (No Measure)
face pull, rotate, y press
2×20 after each set of back extensions.
Metcon (AMRAP – Reps)
AMRAP 12 Mins
Alternating DB Hang Power C&J (35/25)
DB Step Ups (35/25)
BWB is the same today.
You will use one DB. May sub in a KB if no DB’s are available.