01/28/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For time:

20-19-18…..Etc..KBS (55/35)

20-19-18…..Etc..Sumo KB Dead Lift (55/35)

**2 weighted step Ups after each set. (55/35) (24/20)**

So the wod will go:

20,20,2

19,19,2

18,18,2

etc…..

ending with 2 Step Ups

Metcon (Time)

45 North at home!

20-19-18….etc..Odd Object dead lifts

20-19-18….etc..weighted step ups