01/28/2022

CrossFit 45 North – CrossFit

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Week4: Snatch (5×1)

EMOM 8

1 Power Snatch + TnG (Touch and go) Squat Snatch

-building (start light)

EMOM 5

1 Squat Snatch at Max weight of last EMOM
Score your weight on final 5 minute EMOTM.

Lunge Snatch Climb (Time)

5 RFT

10 Kettlebell Snatches Right Arm, 55/35

10 Goblet Alternating Front Lunges, 55/35

1 Rope Climb, 15′

10 Kettlebell Snatches Left Arm, 55/35

10 Goblet Alternating Front Lunges, 55/35

1 Rope Climb, 15
At home wod is the same, just omit rope climbs.