Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Partner WOD

5 Rounds For Time

200-400-600-800-1000m Run

20 Russian twists with plate 25/15

100m Farmer Carry 70/53

20 Weighted sit-ups 25/15

100m Plate Pinch Carry 25/15

Partners will run together.

One partner will wall sit or plank while the other partner works and then switch.