02/16/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

60 RDS w/a Partner

3 Pull Ups

3 Push Ups

3 Ab Mat Sit Ups

3 Power Cleans (135/95)

RX+ C2B+(155/105)

**You go, I go style. 35 Min Cap.**

Metcon (Time)

45 North at home

30 RFT:

3 Odd Object bent over rows

3 HR Push Ups

3 Ab mat sit ups