CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Coaches, please spend at least ten minutes reviewing pull up variations, and drills.

Coaches choice.

Tiff (AMRAP – Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155/105 lb.

7 push presses, 155/105 lb.
Happy Birthday, Tiff!!

Metcon (AMRAP – Rounds and Reps)

45 North at home

In a 25 minute window;

Run 1.5 Miles

then with remaining time;

7 odd object hang cleans

7 odd object push presses