CrossFit 45 North – CrossFit
Week3: Deadlift + Tempo Deadlift (6×1)
Increase from last week.
Perform at a heavier weight than the tempo deads.
Metcon (AMRAP – Reps)
EMOTM 10 Mins
Odd: 15 Deadlifts (135/95) + Max Hold
Even: 30 Box Step Ups (24/20)
**For the deads, you will use overhand grip and hold at the top of the last rep for as long as you can handle. Allowing yourself at least a 10 second rest before the start of the next minute.
At Home WOD is the same today.