CrossFit 45 North – CrossFit

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Week3: Deadlift + Tempo Deadlift (6×1)

Increase from last week.

Deadlift (3×3)

Perform at a heavier weight than the tempo deads.

Metcon (AMRAP – Reps)

EMOTM 10 Mins

Odd: 15 Deadlifts (135/95) + Max Hold

Even: 30 Box Step Ups (24/20)

**For the deads, you will use overhand grip and hold at the top of the last rep for as long as you can handle. Allowing yourself at least a 10 second rest before the start of the next minute.

At Home WOD is the same today.