16
Mar
03/17/2022
CrossFit 45 North – CrossFit
Single Leg Landmine Deadlift (3×10)
As part of warm up. COACHES:Please have your athletes set up between 2 45lb plates with the barbell end between the plates.
Week5: Deadlift (1×1)
Spend at 20 mins establishing a heavy 1 rep max.
Luck of the Irish (AMRAP – Rounds and Reps)
17 min AMRAP
With a partner:
17 DU’s
17 Front Squats (75/55)
17 Hang Power Cleans (75/55)
17 Pull Ups
**Break up however you like. One person working at a time.
Metcon (AMRAP – Rounds and Reps)
45 North at home:
17 min AMRAP
17 Jump Rope
17 Weighted squats
17 Odd object hang power cleans
