03/17/2022

16
Mar

03/17/2022

CrossFit 45 North – CrossFit

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Single Leg Landmine Deadlift (3×10)

As part of warm up. COACHES:Please have your athletes set up between 2 45lb plates with the barbell end between the plates.

Week5: Deadlift (1×1)

Spend at 20 mins establishing a heavy 1 rep max.

Luck of the Irish (AMRAP – Rounds and Reps)

17 min AMRAP

With a partner:

17 DU’s

17 Front Squats (75/55)

17 Hang Power Cleans (75/55)

17 Pull Ups

**Break up however you like. One person working at a time.

Metcon (AMRAP – Rounds and Reps)

45 North at home:

17 min AMRAP

17 Jump Rope

17 Weighted squats

17 Odd object hang power cleans