03/18/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

45 North Endurance!!

Option 1:

800m Run 2x; Rest 1:1

400m Run 4x; Rest 1:1

200m Run 6x; Rest 1:1

Option 2:

Bike 52/40 Cals 2x; Rest 1:1

Bike 30/24 Cals 4x; Rest 1:1

Bike 15/12 Cals 6x; Rest 1:1

**Note your option choice in comments.**
At Home WOD is the same today.