03/18/2020 – CrossFit 45 North

CrossFit 45 North – CrossFit

Week2: Front Squat + 1 1/4 Front Squat (3 sets x 3 reps)

Increase from last week.

You will do 1 front squat + 1, 1 1/4 front squat 3 x each set.

Metcon (AMRAP – Reps)

20 Min EMOTM:

1) 10/7 Cal Bike or 15/10 Cal Row

**You will stay with your choice machine the entire WOD**

2) 20 Front Squats (75/55)

3) 20 Ball Slams (40/20)

4) REST

Metcon (AMRAP – Reps)

AT HOME WOD

20 min EMOTM

Min 1) 20-40 MT. Climbers

Min 2) 20 Jumping Air Squats

Min 3) 20 Ground to over head

Min 4) REST
For the ground to over head, use any object. A dumb bell, a sandbag, a jug of water, a rock. whatever you have lying around that you can hold onto safely.

I will post a video for examples.