03/19/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Weighted Glute Bridges

3×10-15 reps

These are with a barbell.
Use a light barbell as part of deadlift warm up.

Week2: Deadlift (2×6)

Increase from last week

Metcon (Time)

For Time: 30 Min Cap

800m Run

800m Run with weight

600m Run

600m Run with weight

400m Run

400m Run with weight

200m Run

200m Run with weight
For the weighted runs, wear a vest, hold a medball, a slam ball, a sandbag, a plate. Sky is the limit!

BWB: Metcon (Time)

AT HOME WOD:

0-5 mins: Run 800m, rest remainder.

5-15mins: Run 1 mile, rest remainder.

15-20 mins: Run 800m, rest remainder.

20-30 mins: Run 1 mile
score is your collective run times. Do not add any rest time you got.