03/20/2020

CrossFit 45 North – CrossFit

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“The Chief’s Brother” (5 Rounds for reps)

3 minute AMRAP:

2 Power Cleans (155/105)

4 Push Ups

6 Body weight reverse lunges

**Rest 1 minute between rounds**

Repeat for a total of 5 rounds. Score each round individually.

BWB: Metcon (5 Rounds for reps)

AT HOME WOD

Same as above but here are your options for the power clean:

If you have DB’s do DB Power cleans , but 6 instead of 2 reps.

If you have one KB or one DB do three power cleans per arm.

If you have no equipment, simply omit the power cleans. Your wod will be a 3 min amrap X5 of:

4 Push ups

6 Reverse Lunges.

Log your score!