03/20/2019

CrossFit 45 North – CrossFit

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Clean & Jerk (1×1)

EMOTM 10 mins

Building every other set to a heavy single.

This is a squat clean

Between a rock and a hard place… (Weight)

Every 2 Mins for 16 mins:

5 HSPU

5 Front Squats

15 Wall balls (20/14)
Score is total weight moved in front squats