03/21/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Midline (No Measure)

8x Tabata Hollow Hold

8x Reverse Tabata L-sit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

50 ft lunge

20 Back extensions

Cash Out

3 RDS

10 cats & cows

10 scorpions