03/22/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

Ab mat sit ups

**After each odd round of “Annie” 50/30/10, you will complete 1 round of “Kelly”.

1 rd of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Metcon (Time)

45 North at home:

50-40-30-20-10

Jump Rope

Ab mat sit ups

**After each odd round, run 400m.**

Rounds of 50/30/10