03/23/2022

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Pull up drill and skills and stretches. Coaches choice.

Metcon (AMRAP – Reps)

14 Min AMRAP

1 Hang Power Clean

5 Pull Ups

*Add one rep to the HPC each round.*

Weight on the barbell should be 50%-60% of individuals C&J 1RM.

RX+

C2B

Metcon (AMRAP – Rounds and Reps)

45 North at Home:

14 Min AMRAP

5 Hang power cleans w/odd object

5 Bicep Curls with odd object