45 North Endurance!

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

1 Mile run

**30 ground to OH w/plate** (25/15)

1 Mile Run

**25 G2OH w/plate (35/25)**

1 Mile run

**20 G2OH w/plate (45/35)**

**At home wod is the same today.**