CrossFit 45 North – CrossFit

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Metcon (Distance)

For meters:

30 Single arm KB clean and push press

3:00 Row max meters

20 Single arm KB Clean and push press

2:00 Row max meters

10 Single arm KB clean and push press

1:00 Row max meters

Choose an appropriate KB weight that you can cycle. Coach will help determine weight. Break up evenly between arms.

Score is meters rowed. In light of this, take your time and execute the KB work as perfect as you can you can be!

Metcon (Time)

45 North at Home:

Same as class wod, but run the time domains instead of row.