CrossFit 45 North – CrossFit
30 Single arm KB clean and push press
3:00 Row max meters
20 Single arm KB Clean and push press
2:00 Row max meters
10 Single arm KB clean and push press
1:00 Row max meters
Choose an appropriate KB weight that you can cycle. Coach will help determine weight. Break up evenly between arms.
Score is meters rowed. In light of this, take your time and execute the KB work as perfect as you can you can be!
45 North at Home:
Same as class wod, but run the time domains instead of row.