03/29/2019

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (10 Rounds for time)

3:00min RDS x10:

12/9 Cal Bike

6 T2B

3 Power Clean ~ Building
Start around 60% and build up over the ten sets.