04/01/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (Time)

Barbell Option:

3 Rounds for time:

20 Power Snatch (95/65)

15 Power Cleans (95/65)

800m Run

Opt2: Metcon (Time)

DB/KB version:

3 Rounds for time:

20 Alternating DB or KB Snatch

18 Hang Power Cleans (break up evenly)

800m Run

Opt3: Metcon (Time)

Bodyweight/no equipment version:

3 Rounds for time:

20 Ground to overhead w/any object

15 Deadlifts w/any object

800m Run