1
Apr
04/02/2020
CrossFit 45 North – CrossFit
Week4: Deadlift (1×1)
20 mins to establish a heavy single.
Single Leg Deadlift (3×10 per leg)
Use Kettlebell in opposite hand, keep unweighted leg straight
For athletes that don’t have a barbell at home.
Opt1: Metcon (AMRAP – Reps)
14 Min AMRAP
1 HSPU
1 Pull Up
20 DU’s
2 HSPU
2 Pull Ups
40 DU’s
**Continue this pattern until 14 minutes expires. How far can you get?!**
Opt2: Metcon (AMRAP – Reps)
14 Min AMRAP
1 Push up or Hand Release push up
1 DB/KB bent over row/arm
20 Single under or MT. Climbers
2 Push Up or hand Release push up
2 DB/KB bent over row/arm
40 Single under or MT. Climbers
**Continue this pattern until 14 minutes expires. How far can you get?!**