04/07/2022

CrossFit 45 North – CrossFit

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Metcon (5 Rounds for time)

5 RD

15 Ball Slams (40/20)

15 Box Jumps (24/20)

400m Run

RX+

HS Walk one time down the gym after each round.

Metcon (5 Rounds for time)

45 North at home:

5 RDS

1:00min Sprint

15 weighted squats

15 Step ups