CrossFit 45 North – CrossFit
Warm-up (No Measure)
Coaches please spend at least 20 Minutes drilling each movement.
Next week we will have an additional WOD in the hour. Let’s make sure everyone is comfortable first!:)
Week2: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.