CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS for quality:

10 leg swings each way

5 Inchworm to Push ups

Opt1: Metcon (Time)

10 RFT (Rounds for time)

1 Wall Walk

200m Sprint

Opt2: Metcon (Time)

10 RFT (Rounds for time)

3 Pike Push ups

200m Sprint

Opt3: Metcon (10 Rounds for time)

10 Times:

Run 200m

**Rest as long as each interval takes you.** If the 200m takes you 1 minute, you will then rest 1 minute before starting your next run.

Score each run individually.