04/10/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (Time)

For Time:

30-20-10

Floor press (95/65)

Air Squat

Wipers w/Barbell

RX+: Pistols instead of air squats

Opt2: Metcon (Time)

For Time:

30-20-10

Floor press (break up evenly) w/DB or KB

Air Squat

:30 Sec Hollow hold after each round

Opt3: Metcon (Time)

For Time:

30-20-10

Side Winders

Air squats

:30 Sec hollow hold after each round