04/11/2019

10
Apr

04/11/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Hang Power Snatch (5×3)

Increase from last week.

<65%

Metcon (Time)

4RFT

7 Dead Lifts (275/185)

75 DU’s

RX+ (305/205)

Metcon (Time)

4RFT

7 KB Sumo dead lifts (55/35)

75 Single Unders