04/12/2019

CrossFit 45 North – CrossFit

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Clean + Front Squat + Jerk (3×2)

Inrease from last week.

<75%

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

BWB

21-15-9

KBS (55/35)

Ring Rows