CrossFit 45 North – CrossFit
Warm-up (No Measure)
Spend some time warming up calves, then dial in DU’s. Review points of performance of Ab mat sit ups and Ball slams as well.
#1: Annie (Time)
8 Min CAP. Then start WOD #2
#2: Metcon (Time)
At 8 minutes on the clock, for time:
Ball Slams (40/20)
At home work is the same today. Instead of ball slams, perform Ground to overheads with object.