04/14/2021

CrossFit 45 North – CrossFit

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Week1: Halt Clean + Clean (8×1)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
50% 0f C&J

We are going for QUALITY.

Metcon (AMRAP – Reps)

AMRAP 20 Mins

Buy In:

2K Row

Into AMRAP:

4 Deadlifts (95/65)

4 Hang Power Cleans (95/65)

4 Thrusters (95/65)

RX+: 125/85
Row is the buy in and does not count as a rep.

Metcon (AMRAP – Reps)

45 North at Home:

20 Min AMRAP

1 mile run buy in then;

AMRAP

4 Odd object deadlifts

4 Odd object Hang power cleans

4 Thrusters