04/23/2019

CrossFit 45 North – CrossFit

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Back Squat (1×1)

20 Mins to establish 1 heavy single

Metcon (Time)

21-15-9

T2B

Wall Balls (20/14)

RX+ =

Wall Balls (30/20)

BWB: Metcon (Time)

21-15-9

Ab Mat Sit ups

Wall Balls (10/14)