04/24/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RFT

10 Deadlifts (135/95)

20 Ball slams (30/20)

**Every 2 mins Death March 25’** (50/35)

Time Cap= 20 Mins

BWB: Metcon (Time)

5 RFT

10 Sumo Deadlift w/KB (choose weight)

20 G2OH w/plate (10/15)

**Every 2 mins Death march 25′ (25/15)

Time cap 20 Mins