CrossFit 45 North – CrossFit

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Week4: Halt Clean + Clean (4×1)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase from last week.

Metcon (Weight)

EMOTM 16 mins

Odd: 5 Tall Box Jumps (30/24)

Even: 2 Power Cleans; building.

**Choose starting weight and build over the sets. You choose how often you add weight.**

Score will be weight of final set.

Metcon (AMRAP – Rounds and Reps)

45 North at home:

16 Min AMRAP:

20 Mt. Climbers

10 Odd Object Hang Power Cleans