CrossFit 45 North – CrossFit
Week4: Halt Clean + Clean (4×1)
Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase from last week.
EMOTM 16 mins
Odd: 5 Tall Box Jumps (30/24)
Even: 2 Power Cleans; building.
**Choose starting weight and build over the sets. You choose how often you add weight.**
Score will be weight of final set.
Metcon (AMRAP – Rounds and Reps)
45 North at home:
16 Min AMRAP:
20 Mt. Climbers
10 Odd Object Hang Power Cleans