05/04/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Smurph (Time)

For Time:

800m Run

50 Pull Ups

100 Push ups

150 Air Squats

800m Run

**RX: Do not partition; wear a vest

**Modify by partitioning the reps between the runs

Metcon (Time)

45 North at home

For Time:

800m Run

50 Bent over rows

100 Push ups

150 Air squats

800m Run

**Partition work between the runs however you would like**