05/05/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 20 minutes reviewing snatch and T2B drills and technique.

Metcon (3 Rounds for reps)

3x 5 Min AMRAP

5 Power Snatch (75/55)

5 T2B

100m Sprint

**Rest 3 Minutes between each 5 minute AMRAP. Run counts as 1 rep.**

RX+: (95/65)

Must be Unbroken on snatches and T2B

Metcon (3 Rounds for reps)

45 North at home

3x 5 Min AMRAP

5 Ground to Overhead w/ odd object

5 Alternating leg V-Ups

100m Sprint