05/08/2020

CrossFit 45 North – CrossFit

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Week4: Back Squat (1×1)

Spend 20-30 mins finding a heavy single.

opt1: Metcon (Time)

For Time:

21 Burpees

12 Front Squats (135/95)

18 Burpees

12 Front Squats

15 Burpees

12 Front Squats

12 Burpees

12 Front Squats

9 Burpees

12 Front Squats

Opt2: Metcon (Time)

For Time

21 Burpees

12 DB/KB Squats

18 Burpees

12 DB/KB Squats

15 Burpees

12 DB/KB Squats

12 Burpees

12 DB/KB Squats

9 Burpees

12 DB/KB Squats

Opt1: Metcon (Time)

For Time:

21 Burpees

12 Air Squats

18 Burpees

12 Air Squats

15 Burpees

12 Air squats

12 Burpees

12 Air Squats

9 Burpees

12 Air Squats