05/12/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week5: Bench Press (1×1)

Establish 1 heavy single.

Metcon (Time)

**Break Up however you would like**

For Time:

2 Mile Run

80 Push Ups

80 Reverse Lunges

80 GHD Sit Ups

80 Ball Slams (40/20)

RX+ Sprinkle in 40 HSPU’s too.

Metcon (Time)

45 North at home:

3 RFT:

800m Run

20 Push Ups

20 Reverse Lunges