05/13/2019

CrossFit 45 North – CrossFit

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1 1/4 Front Squat (3×2)

50% of Front Squat. Use as part of your warm up.

Front Squat (4×1)

Increase from last week.

Metcon (Time)

3 RFT:

15 Wall Balls (20/14) 10′ line all

20/15 Cal Row

25 GHD Sit Ups

RX+: (30/20)

9 Min Time cap

BWB: Metcon (Time)

3 RFT

15 Wallballs (14/10)

15/10 Cal Row

15 Sit Ups

9 min Cap

Band Pull Aparts (No Measure)

100 Reps, immedietly ater the work out.