05/14/2019

CrossFit 45 North – CrossFit

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Tabata Planche Holds (8x)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 Burpees

10 Pull Ups

20 Lunges

30 MT Climbers

RX+= 5 Burpee Bar MU’s

BWB: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 Burpees

10 Ring Rows

20 Lunges

30 MT Climbers