05/15/2019

CrossFit 45 North – CrossFit

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Power Clean (1, 2×2)

One at increased weight from last week, then drop weight for 2×2.

2×2 should increase from last week as well.

Metcon (Weight)

EMOTM 20 Mins

Odd: 5 Tall Box Jump

Even: Clean & Jerk

RX+= Snatch

Even minutes should be building. Add performance if you hit a PR.

Jump on a higher box than you typically would.

Score is TOTAL weight moved.

BWB: Metcon (Calories)

EMOTM 20 Mins

Odd: 5 Box Jumps

Even: 30 Secs max effort assault bike