05/24/2022

CrossFit 45 North – CrossFit

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Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)
2x through as part of general warm up.

Jackie-ish (Time)

1000m Row

50 Thrusters (45 all)

25 Pull ups

500m Row

25 Thrusters

20 Pull ups

250m Row

15 Thrusters

15 Pull Ups

RX+

Each pull up set Unbroken

Metcon (Time)

45 North at home

3 RDS

400m Run

25 Odd Object Thrusters

20 Tricep Extensions