05/25/2022

24
May

05/25/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

45 North Endurance:

2x 800m Run (rest 1:1)

4x 400m Run (rest 1:1)

1x 1 Mile Run

RX+

Weight vest run if you have one.
At Home wod is the same today.