CrossFit 45 North – CrossFit
Week9: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
This week you will be going for MAX reps of the clean. Goal is 14-18 Rep Cap.
There will be no deads or swings.
20 KBS (55/35)
At home wod is the same today.