CrossFit 45 North – CrossFit
The Day Before or After Murph (Weight)
30 Min EMOTM
10 Rounds – After every set increase weight – start at 50% and build 5% each round
Min 1: Clean (Squat)
Min 2: Clean + Front Squat
Min 3: Clean + Front Squat + Push Jerk
Record final weight
This is in place of our lifting this week. Going forward after this week, we will be doing a complex each week this cycle with similar combo.
So log your score.
1 Round is complete after 3 minutes of work. Then increase.
Metcon (No Measure)
45 North at Home:
Rest day before Murph. Go for a walk outside.:)