CrossFit 45 North – CrossFit

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The Day Before or After Murph (Weight)

30 Min EMOTM

10 Rounds – After every set increase weight – start at 50% and build 5% each round

Min 1: Clean (Squat)

Min 2: Clean + Front Squat

Min 3: Clean + Front Squat + Push Jerk

Record final weight
This is in place of our lifting this week. Going forward after this week, we will be doing a complex each week this cycle with similar combo.

So log your score.

1 Round is complete after 3 minutes of work. Then increase.

Metcon (No Measure)

45 North at Home:

Rest day before Murph. Go for a walk outside.:)